HEALTH BENEFITS OF RICE



Health benefits of rice include providing fast and instant energy, good bowel movement, stabilizing blood sugar levels and providing essential source of vitamin B1 to human body. Other benefits include skin care, resistance to high blood pressure, dysentery and heart diseases. Rice is the staple food in most of the countries and it is an important cereal crop that feeds more than half of the world’s population.

*Great Energy Source: As rice is rich in carbohydrates, it acts as fuel for the body and aids in normal functioning of the brain.

Cholesterol Free: Eating rice is extremely beneficial for health, just for the fact that it does not contain harmful fats, cholesterol or sodium. It forms an integral part of balanced diet.

Rich in Vitamins: Rice is an excellent source of vitamins and minerals like niacin,vitamin D, calcium, fibre, iron, thiamine and riboflavin.

Resistant Starch: Rice abounds in resistant starch, which reaches the bowel in undigested form. It aids the growth of useful bacteria for normal bowel movements.

High Blood Pressure: As rice is low in sodium, it is considered best food for those suffering from high blood pressure and hypertension.

Cancer Prevention: Whole grain rice like brown rice is rich in insoluble fibre that can possibly protect against many types of cancers. Many scientists believe that such insoluble fibres are vital for protecting the body against cancerous cells.

Dysentery: The husk part of rice is considered as an effective medicine to treat dysentery. A three month old rice plant’s husks is said to contain diuretic properties. Chinese people believe that rice considerably increases appetite, cures stomach ailments and indigestion problems.

Skin Care: Medical experts say that powdered rice can be applied to cure some forms of skin ailments. In Indian subcontinent, rice water is duly prescribed by ayurvedic practitioners as an effective ointment to cool off inflamed skin surfaces.

Alzheimer’s Disease: Brown rice is said to contain high levels of neurotransmitter nutrients that can prevent Alzheimer’s disease to a considerable extent.

Heart Disease: Rice bran oil is said to have antioxidant properties that promotes cardiovascular strength by reducing cholesterol levels in the body.

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